Philip Morra
Author
Language
English
Description
Emotional intelligence is a term or concept popularized by researchers in the 1990s. This concept differs from general intelligence.
Emotional intelligence is the ability to understand and manage your own emotions. People who possess this trait also have the ability to understand and influence the emotions and behavior of others.
And with this understanding, some are able to enjoy greater success in life.
Five elements define emotional intelligence....
2) CBT
Author
Language
English
Description
Even if you're relatively unfamiliar with psychology, chances are you've heard of cognitive-behavioral therapy, commonly known as CBT.
It's an extremely common type of talk therapy practiced around the world.
If you've ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, it's likely you've participated in CBT.
If you've ever heard friends or loved ones talk about how a mental health professional...
